A sweet, refreshing and tropical mango smoothie bowl that is topped with granola, honey and chopped mango.Read More
Are you bored of your breakfast options? Try a smoothie bowl. To make the perfect smoothie bowl, you will only need to invest 5 minutes of your timeRead More
This Chocolate Peanut Butter Smoothie Bowl is creamy, smooth, high in fibre and protein, making it the perfect breakfast, dessert or post-workout snack.Read More
When we were young we used to love making homemade thick shakes after school. We would use ice cream, milk and chocolate or vanilla syrup. If we tried drinking this now, we would probably have a stomach ache for days. This chocolate banana thick shake is made using nourishing ingredients that wont leave you with a sugar rush after consuming. It is also a great way to start the day and can be made in under 5 minutes. Its so delicious, its almost on the verge of being pudding, if you do want to make it into a pudding, leave out the milk.Read More
A little bit sweet, a little bit salty. Anything caramel flavoured I am drawn to. In my early 20's I would go through the McDonald's drive thru and ask for a cup of caramel sauce and devour the whole thing in a sitting. Long gone are those days, it's not worth the sugar hangover! If you are a caramel lover, try this homemade milkshake. The combination of dates and cashews make it ultra creamy! Enjoy! JxRead More
With summer just around the corner, smoothies are a great light and refreshing breakfast to have on a warmer day. Smoothie bowls are a delicious and satisfying meal that can be eaten for breakfast, as a snack and dessert. We liked to add frozen fruit and shredded coconut to ours to thicken up the smoothie.Read More
We all have those days when a little extra boost is needed - instead of grabbing a cup of coffee in the mornings make this berry superfood smoothie to kick start your day. Full of super foods, flavour and protein you will be satiated and give your insides some extra love.Read More
Serves 1 (or two as a micro snack/dessert)
1 orange 1-2 Tbsp raw organic cacao (2 Tbsp if you like your choccie dark) 1 Tbsp chocolate Clean Lean Protein or Sun Warrior rice protein 1/2 frozen banana 1/4c water 1/4 cashews (soaked for 4 hrs and rinsed) 1-2c ice 1 tsp yacon syrup/raw honey/maple OR 1 medjool dateRead More
Coconut water has many health benefits, one of them being the high content of electrolytes making it the perfect summer or post workout drink to help hydrate you. Coconut water also contains no fat, as the water is quite sweet I drink coconut water to help with my sugar cravings. I was given a coconut and wasn't quite sure how to open it as all the knives I tried at home would not do the trick.Read More
Perfect for a Summers day!
Ingredients: juice of one lime juice of half a lemon 2 green apples 2 oranges handful of fresh mintRead More
Libby and I love making green smoothies, they are a fantastic way of getting all your daily nutrients and are so easy to make.
Why should you love green smoothies?Read More