Posts tagged Salad
Pear, Apple and Kale Salad

Chopped kale, tossed in a maple, mustard, lemon juice and olive oil dressing, topped with sliced apple and pear, quinoa, pecans, goats cheese and dried cranberries. If you are wanting a vibrant salad that is full of nutrients, this is the perfect recipe. The apple and pear help to sweeten the salad, the cranberries add a chewy texture and the kale gives it a crunchy texture.

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Strawberry and Greens Salad

This Strawberry and Greens salad is topped with goats cheese, walnuts, pumpkin seeds and a balsamic and dijon mustard dressing. The strawberries give it a burst of sweetness, the cheese adds creaminess and the walnuts and pumpkin seeds add some crunch. Feta cheese can be used instead of goats cheese and almonds, avocado and blueberries can also be added for some more variety.

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Massaged Kale Salad

Kale, not just for green smoothies, you can also use this nutrient powerhouse in your salads! As Kale is course and tough the best way to make it palatable is to massage it.  Yes, literally give it a good massage to soften it up and turn it into your new favorite salad base.  Of course you will need a tasty dressing and the one in this recipe is a winner.

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Summer Antioxidant Salad

Eat the rainbow - this salad is packed with colourful fruit, vegetables, nuts and seeds to give you an antioxidant boost and help nourish your body from the inside out.

The pomegranate adds a beautiful crunch, nuts provide you with essential omegas and the spinach a good dose of iron and vitamin C.

With Christmas coming up this is the perfect salad to serve on Christmas Day, is guilt free and looks beautiful once prepared.

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