Posts tagged Dairy Free
Salted Caramel Milkshake

A little bit sweet, a little bit salty. Anything caramel flavoured I am drawn to. In my early 20's I would go through the McDonald's drive thru and ask for a cup of caramel sauce and devour the whole thing in a sitting. Long gone are those days, it's not worth the sugar hangover! If you are a caramel lover, try this homemade milkshake. The combination of dates and cashews make it ultra creamy! Enjoy! Jx

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Ferrero Rocher Truffle Balls

Ferrero Rochers are one of my favourite sweet treats so it was only was a matter of time until I decided to make a more wholesome version. This recipe is for 8 Ferrero Rocher Truffle Balls that are raw, indulgent and guilt free. The balls are sweetened with dates and maple syrup and the topping is made of coconut oil and cacao to sub out dairy. The centre has a smooth hazelnut like flavour that literally melts in your mouth.

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Creamy Chocolate Mousse

Lib and I first made this recipe a few years ago with the inclusion of peanut butter.  It's hard to believe that the main ingredient is avocado! The mousse is a perfect substitute for traditional dairy mousse, it is so creamy, thick and rich in chocolate flavour.  A great topping for cakes instead of frosting, spoon onto slices of banana or have by itself after dinner.

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Weet-Bix Energy Bars

Energy bars are the perfect handy and nutritious treat to have when on the go. Most days I will have one in my hand bag so I know I have something sustainable with me, whenever I am feeling peckish.  Majority of the energy and muesli bars found in supermarkets are full of refined sugar, additives, colourings and other harmful preservatives, which makes them anything but energising. It is super easy to make your own that taste just as great without having a sugar crash or ingesting un natural, processed food substitutes.

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Coconut Dream Pie

You don’t need to be a trend spotter to know coconuts are so hot right now.  We love using coconuts, whether it is Coconut Water or cooking with Extra Virgin Coconut Oil.

Our appetite for nut and plant milks is on the up and we have a new “nut” on the block.  Move over almond milk! Vitasoy is one of the first major companies to bring Coconut Milk to Australian & New Zealand food lovers keen to try out new flavours.

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Coconut Ice

With the silly season just around the corner, I thought it would be appropriate to share a recipe that is delicious, easy to make, and can be taken to upcoming summer BBQ's and parties.  I wanted to make a healthier version of the classic coconut ice recipe by replacing the original recipes refined sugar with coconut sugar and red food colouring with beetroot juice.

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Peanut Butter Fudge

Since I can remember I have loved fudge, usually the kind with half a kilo of white or brown sugar in it, usually caramel flavoured (condensed milk, yum) and more often than not I am unable to just have one piece.  Fudge is my vice.  In my ongoing quest to create clean vegan sweets it has lead me to what I would say is my favourite recipe to date.  Just 3 ingredients, how simple can you get? While this fudge contains no dairy, gluten, refined sugar or additives and a whole lot of good fats,  please don't eat it all at once.

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Raspberry Raw Cheesecake

Fan of traditional cheesecake but want to steer clear of all the empty calories, refined sugar and dairy?  If you are a raw food skeptic and have been avoiding raw desserts as you do not think they will have any flavour then I can promise you that this will be the cake to change your mind.  A friend of mine passed this recipe on and since then I have made the cake for a dinner party, birthday and with my 8 year old niece who said "Aunty Juls this cake is yummy are you sure it's healthy?". As this cake is raw there will be no oven needed! All you will need is a food processor/blender and some measuring spoons and cups.  Raw cakes tend to be more expensive due to the ingredients used so save this for a special occasion OR put what you don't eat in the freezer.  I don't think you will have that problem though, this lasted 6 days in my house...

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Cookie Dough Truffles

These cookie dough truffles are the perfect little snack to have when on the go.  I usually make a batch of these on a Sunday night to keep in the fridge to have for the following week. Whenever I feel like a sweet treat I will have one. There are only 5 ingredients needed to make these and they take around 5 minutes to make.

* Raw * Vegan * Gluten free * Refined sugar free

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Basil Pesto

When hosting a dinner party I can take some time to cook so always make sure there are snacks for guests.  One thing I love to make is home made basil pesto - it goes well with crackers, cut up raw vegetables and corn chips.  This basil pesto is gluten free, dairy free and vegan so suits most people (sorry, it does contain nuts).

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French Bean Salad

My best friends Mum made this dish one night when I had dinner with her and it is something I have re created several times since as it is so delicious!  The combination of mustard, vinegar and capers is beautiful - a little bit tangy, sour and the crunch of the beans is a lovely texture.  I would say that this dish is best used as a side dish and not a main.  The perfect accompaniment to a BBQ meal, Sunday Roast or with some vegetable protein. This recipe is taken from a  Jamie Oliver cook book so a big thank you to him.

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Banoffee Pie

Calling all Banoffee Pie fans out there, this recipe is truly divine. The combination of dried nuts, dates, banana, avocado, cacao and peanut butter make a beautiful guilt free dessert. The traditional banoffee pie is full of refined sugar and contains dairy, this recipe is refined sugar free, gluten free and vegan. This banoffee pie is creamy and chocolatey and has a hint of peanut butter.

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Berry Superfood Smoothie

We all have those days when a little extra boost is needed - instead of grabbing a cup of coffee in the mornings make this berry superfood smoothie to kick start your day.  Full of super foods, flavour and protein you will be satiated and give your insides some extra love.

I have used maca root powder, lucuma, chia seeds and maqui berry powder in this dairy free, gluten free, vegan smoothie.

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Fruit Whip featuring Yonanas machine

After hearing lots of talk about a Yonana machine I decided to purchase one and have to say I'm pretty happy I did. For anyone who is unsure of what a Yonana is, it is a machine that makes it possible for vegans, any one who is dairy free or lactose intolerant and those of us who are more health conscious to enjoy frozen desserts similar to ice cream/sorbet/frozen yoghurt.  All you need is frozen fruit as a base, along with your favourite topping, mine is dark chocolate and pistachios.  Other fruits that process well through this machine are frozen berries, peaches, apricots, mangoes apples and cranberries.

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Chocolate Hazelnut Spread

This chocolate hazelnut spread is so easy to make and tastes surprisingly similar to Nutella, except it contains no nasty additives. After trying this recipe you will never want to buy a pre made jar again. Serve this delicious spread over bread, oats, cakes, ice-cream, fruit or even eat straight with a spoon.  It is sweet and creamy with a burst of rich chocolate and hazelnut flavour.

This recipe is dairy free, gluten free, soy and refined sugar free.

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Dairy Free Coconut Ice Cream

This simple ice cream recipe is perfect for the hot summer weather. It is dairy free, refined sugar free and vegan, an ethical choice and we think it tastes a lot better than standard ice cream. It is super creamy with a beautiful vanilla flavor and a hint of coconut. You would never notice that this recipe contains no dairy. Serve with your favorite fruit, or nuts for a crunchy texture.

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Chocolate Dessert Pizza

Pizza and chocolate - two of our favorite foods, and when combined, even better.

The base of this dessert pizza is very rich and chocolatey which compliments the coconut cream layer. Top with your choice of fruit, nuts, seeds, shredded coconut, cinnamon or even drizzle with melted chocolate. This is a creative dessert that can me made in a small amount of time.

It is the perfect way to satisfy a sweet craving.

We hope you enjoy it as much as we did.

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