Passionfruit Bliss Balls


Prep Time:

10 mins




  • 6 passionfruit, strain the pulp in a sieve and remove the seeds. Extract as much juice as pulp as you can for this recipe
  • ½ cup desiccated coconut
  • ½ cup rolled oats
  • ½ cup almond meal
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon maple syrup (can use honey)

Total Time:

10 mins




  1. Place all the ingredients in the food processor and blend until well combined. The texture should be smooth and have a fudge like consistency.
  2. Using a tablespoon, scoop out mixture and roll into balls. Place them in the fridge for 30 minutes before serving.
  3. The bliss balls can be stored in an airtight container in the fridge

These passionfruit bliss balls are sweet, tangy and fudge-like, making them perfect for a mid afternoon pick me up to curb those sugar cravings. Keep them in your fridge to have as a treat with a cup of tea or to pack as a snack. They are refined sugar and dairy free and made from nourishing ingredients. The purple skin and orange flesh, indicate that they are rich in antioxidants. Passionfruit contains vitamin C which helps to improve immunity,  they also contain vitamin  A which helps with the growth of healthy cells and fights infection.

For more delicious recipes containing passionfruit, check out the 5 + A Day website.